Minimalism sounds super aesthetic when you see it on Instagram — white walls, one perfectly placed plant, a mug that somehow sparks joy just by existing. But when you try it IRL? You’re just sitting in a pile of junk thinking, “Do I need this broken candle holder from 2013?” (Spoiler: probably not.)
But here’s the thing — minimalist living isn’t about owning 3 things and living in a Zen cube. It’s about getting rid of the mental and physical noise that makes life more stressful than it needs to be. You’re not Marie Kondo-ing your entire life overnight — you’re just simplifying. A little at a time.
So let’s talk about how to declutter your space and your brain without losing your mind in the process.
Step 1: Start Small (Like, Really Small)
Don’t try to declutter your whole house in a weekend. That’s how people end up emotionally spiraling in a pile of mismatched socks.
Pick one drawer. One shelf. One section of your closet.
Finish it. Feel like a boss. Repeat tomorrow.
❓ Step 2: Ask Better Questions Than “Does It Spark Joy?”
Love Marie, but that question can backfire when you’re holding a hoodie from your ex and you’re like “Well, technically I did enjoy wearing it in 2019…”
Try these instead:
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Have I used this in the last 6 months?
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Would I buy this again today?
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If I moved tomorrow, would I bother packing this?
That last one always hits.
Step 3: Declutter Your Mind, Too
Your space affects your brain, but your brain also affects your space.
Try this:
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Keep a notebook nearby for mental clutter (random to-dos, ideas, anxieties)
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Set a “mental reset” timer once a day — 5 mins to breathe, journal, or stare at a tree
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Stop overcommitting. Say no to stuff. Seriously.
Minimalism is also about schedule space. Not just shelf space.
Step 4: Create “Drop Zones”
One big reason clutter builds up? No designated place for your stuff.
Set up little drop zones:
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A tray for keys & wallet
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A basket for mail
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A bin for “random crap I’ll sort later” (but like… actually sort it weekly)
It’s not messy — it’s organized chaos with boundaries.
Step 5: The One-In, One-Out Rule
Every time you buy something new, get rid of something old.
New shirt? Donate one you don’t wear.
New mug? Say goodbye to the chipped one you keep “just in case.”
This keeps your stuff from multiplying like rabbits.
Step 6: Digital Declutter = Mental Declutter
Your home’s not the only place that’s cluttered. That phone? Probably overflowing.
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Delete apps you haven’t touched in months
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Unsubscribe from promo emails (you don’t need 8 from Old Navy)
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Organize your home screen so you’re not doom-scrolling the moment you wake up
And clear out your downloads folder while you’re at it. Trust me.
✨ Step 7: Make It Yours — Not Instagram’s
Minimalism doesn’t mean white walls, fancy candles, and a $400 linen throw.
Your version can include color, cozy blankets, art, or even a little clutter if it makes you feel good.
It’s about intentional living — not aesthetics.